All applicants must attend and pass the Physical Fitness Assessment to be eligible to move forward in the hiring process. After successful completion of the written exam, you will be contacted via email for scheduling.
Push Ups
Minimum:
7 pushups at 80bpm
Standard:
From a full plank position (only feet and hands touching the floor), participants will lower him/herself down to a 5” prop and press all the way up. This must be done in a cadence of 80 beats per minute. Participants will stop when they are no longer able to perform pushups or no longer able to maintain cadence.
Video:
Pushup demo
Side Plank
Minimum:
60 seconds on each side
Standard:
Participants will position their elbow directly under their shoulder and have their forearm flat on the ground. The participants' feet will be stacked on top of each other. The hand of the upper arm will rest on the hip in a bent elbow position. Participants will raise his/her hips off the ground to become a straight line from shoulder to ankles. Participants will hold this position until he/she comes down or is told by a proctor proper form is no longer being held.
Video:
Side Plank demo
5000m bike test
Minimum:
estimated 8 METS VO2 Max (28 mL/Kg/min)
Standard:
Using your completion time of the bike test, your VO2 max will be calculated. This test will be completed on a Concept2 Bikeerg, set to a specific drag factor. The specific protocol, drag factor, and VO2 Max calculation (as well as further information about the fitness assessment) can be obtained HERE.
You can understand more about VO2 Max by watching this video
Fitness Assessment Trial Day: June 28th, 2025
- The Fitness Assessment Trial Day (attendance optional) will allow candidates to participate in a PORTION of the physical fitness assessment in preparation for the official required assessment:
Fitness Assessment Start Date: Week of July 8th, 2025
Location: TBD
Must Bring: Valid government-issued photo identification document.
All qualified applicants must attend and pass the physical fitness assessment to be eligible to move forward in the hiring process.